Mindshift CBT
Many people struggle with anxiety and stress. I would even argue that everyone struggles to some extent with anxiety and stress. Those who have been through a major life trauma, are struggling with mental health, or substance abuse related issues may benefit from this Mindshift CBT is a great tech tool that is helpful in the field of social work to help clients to better cope with anxiety and stress. This can help to challenge false belief systems as well as to identify triggers of anxiety and stressors. Mindshift CBT is a free evidence-based tool that uses cognitive behavioral therapy techniques to help to manage anxiety and other problematic mental health related issues. There are so many tools available on Mindshift CBT that are available for free to its users. The tools available on Mindshift CBT include: HEALTHY HABITS: This includes tips to help create healthy habits. COPING CARDS: This incl...