The Christian Social Worker

            Many people struggle with anxiety and stress. I would even argue that everyone struggles to some extent with anxiety and stress. Those who have been through a major life trauma, are struggling with mental health, or substance abuse related issues may benefit from this Mindshift CBT is a great tech tool that is helpful in the field of social work to help clients to better cope with anxiety and stress. This can help to challenge false belief systems as well as to identify triggers of anxiety and stressors. Mindshift CBT is a free evidence-based tool that uses cognitive behavioral therapy techniques to help to manage anxiety and other problematic mental health related issues. There are so many tools available on Mindshift CBT that are available for free to its users.        The tools available on Mindshift CBT include:  HEALTHY HABITS: This includes tips to help create healthy habits.  COPING CARDS: This incl...

 file:///C:/Users/emily/Downloads/miracle-walking.pdf file:///C:/Users/emily/Downloads/lost-soul-found.pdf  

          When looking at good and bad websites there are a few things to consider. The aesthetic of the website is very important, and first impressions do matter. This is true with websites. If I see two different websites next to each other, the one I am more drawn to is more likely the one that I will want to look at. But a good website is much more than just appearances. A good website must offer what it says it offers as well. Beyond looks, functionality is very important for a good website. If there are glitches and a lack of information or options, a person is more likely to search for what they are looking for elsewhere.          An example of this would be the following websites for natural health products. A good website example is Thrive Market (thrivemarket.com). A bad website example is H & Natural (https://www.gosupps.com/health-supps-brands/h-natural.html). These two websites are very different when...

  Duolingo is an application that I have used myself and has taught me a lot quickly. I plan on using this application more and gaining more knowledge to better apply myself in the Spanish language as it is very valuable in my job and in life in general. There are many things you can do with the Duolingo Application including practicing saying different words in other languages. You can also practice identifying the meaning of words in another language. You can practice spelling and forming sentences as well in whatever language you choose to practice.  Something I love about Duolingo is that you can set up goals and times you want to spend on learning a new language. Set your own pace and Duolingo will remind you of your practice so you do not forget to hop on and practice for the day. Also it helps that the visuals are just adorable. There is a lot to learn if this application is used and practice continues. I plan on continuing using this app so that I can gain more in know...

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